DTC UNIVERSITY

Better your best with Dayton Track Club.

Learn about all things running! From performance nutrition to gear, injury prevention, weight training, and mental wellbeing--Dayton Track Club is bringing you the goods to give you that training edge!

Fueling the Dream: Performance Nutrition

It is no secret that nutrition is a CRUICIAL aspect of performance. Here are some recommendations that'll keep you going for those PRs...

Chelsey Woods

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Good Form Running

While there are always anomalies in running form, there are some uniform techniques that can help all runners reduce risk for injury and...

Chelsey Woods

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Injury Prevention

Injuries are the pits, which is why Dayton Track Club teamed up with Stance Physical Therapy to share weight training recommendations...

Chelsey Woods

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Winning Mindset Series: Effective Goal Setting

Going beyond SMART goals to set yourself up for success!

Chelsey Woods

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