Good Form Running
While there are always anomalies in running form, there are some uniform techniques that can help all runners reduce risk for injury and...
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DTC UNIVERSITY
Better your best with Dayton Track Club.
Learn about all things running! From performance nutrition to gear, injury prevention, weight training, and mental wellbeing--Dayton Track Club is bringing you the goods to give you that training edge!
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Injury Prevention
Injuries are the pits, which is why Dayton Track Club teamed up with Stance Physical Therapy to share weight training recommendations...
Winning Mindset Series: Effective Goal Setting
Going beyond SMART goals to set yourself up for success!
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