Fueling the Dream: Performance Nutrition
It is no secret that nutrition is a CRUICIAL aspect of performance. Here are some recommendations that'll keep you going for those PRs...
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DTC UNIVERSITY
Better your best with Dayton Track Club.
Learn about all things running! From performance nutrition to gear, injury prevention, weight training, and mental wellbeing--Dayton Track Club is bringing you the goods to give you that training edge!
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Good Form Running
While there are always anomalies in running form, there are some uniform techniques that can help all runners reduce risk for injury and...
Injury Prevention
Injuries are the pits, which is why Dayton Track Club teamed up with Stance Physical Therapy to share weight training recommendations...
Winning Mindset Series: Effective Goal Setting
Going beyond SMART goals to set yourself up for success!
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