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Better your best with Dayton Track Club.

Learn about all things running! From performance nutrition to gear, injury prevention, weight training, and mental wellbeing--Dayton Track Club is bringing you the goods to give you that training edge!

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Good Form Running

While there are always anomalies in running form, there are some uniform techniques that can help all runners reduce risk for injury and...

Injury Prevention

Injuries are the pits, which is why Dayton Track Club teamed up with Stance Physical Therapy to share weight training recommendations...

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