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Running in the City

DAYTON TRACK CLUB 
5K TO 50K TRAINING PROGRAMS

Train: News & Updates

SPRING TRAINING GROUPS

January 24, 2024 - May 18, 2024

Whether you are new to running or an experienced athlete, our training programs are designed with the whole athlete in mind. In addition to strategically designed workouts, each participant will receive individual guidance on gear, fueling, and the mental aspects of performance.


Program Start:

Week of January 22nd. First in-person group run - Wednesday, January 24th @ 6:00pm.


When/Where:

Each week, the group will meet on Wednesday evenings and Sunday mornings at a centrally located location in the Dayton area (i.e. Lane Stadium, bike path by Carillon, etc.). The 50k group will meet on Sundays at a local trailhead (i.e., John Bryan, Sugar Creek, Sweet Arrow Reserve, etc.).


Cost: $150 (20% discount for paid Dayton Track Club members - join today for $25!) // less than $10/week!

Early Bird - $125 - register before January 1st!


The Goods:

5k to 50k (~15 week) Training Program (emailed weekly)

lululemon gift

Training Group technical t-shirt

Feetures socks

$25 Runners Plus gift card

Discounts on Dayton Track Club (including the Memorial Day 5k and The Historic Germantown 8k) and supported events

Two supported and coached group workouts per week (Wednesdays PM and Sundays AM)

Optional Sunday post-run informational clinics (see topics below) 

Weekly newsletter with upcoming training details and activities

Note: Does NOT include race entry


Target Events (but not limited to): April-May // ORRRC Xenia, Glass City, Flying Pig, ORRRC Tie-Dye 50k


Educational Topics Inlude:

Gear Matters

Avoiding Running Injuries

Basics Done Better - The Warm-up & Cool-down

Weight Training & Mobility

What & When to Eat

Hydration 101

Stress Better - Response & Adaptation

Mindful Mobilization

Developing Grit

Recovery Optimization

Building Your Cheering Section

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DAYTON TRACK CLUB ACTIVITIES

Something for EveryRUN!

Train: Activities
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PUB RUNS

A Wonderful Pairing

Join Dayton Track Club, Runners Plus, and Key Sports on the first Wednesday of each month for a FREE group run from one of the MANY Dayton-local breweries! Connect with area runners, demo some of the latest and greatest footwear, and win loads of prizes! There's really no better way to Wednesday!

Due to popular demand, we've added the no frills "Pub Run Lite" on the third Wednesday of each month. FREE to all, these offer a great opportunity to socialize with fellow Dayton-area runners and explore some of the smaller or more out-of-the-way breweries! No frills, but all the thrills!

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GROUP RUNS

Something for EveryRUN!

Our group runs, often in collaboration with other Dayton-area running groups, provide a variety of training experiences from social jogs to trail runs, and track workouts!

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DTC UNIVERSITY ("DTC-U")

Learn Something New

Our Seminars offer insights and actionable takeaways to add new ways to experience and enjoy running. We have a network of professionals that are experts in their field.

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DTC ULTRA

Explore the world of Ultramarathons

DTC Ultra is set up to help you learn about ultramarathons and successfully step into the world beyond the marathon.

COACHING

Hire a coach to help you reach your goals, whatever they may be!

Paid Dayton Track Club members get a discount on coaching services. Learn more about these great local coaches below.

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ALLEN NEWBAUER

Specializes in the marathon and half marathon distances

As a coach, Allen believes that the athlete's needs should dictate training, training does not equal straining, and a focus on the process will result in achieving the goal.

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EMILY ZIMMERMAN

Specializes in 3k to 10k distances

Whether you're just starting out or an elite looking to level up, Emily strives to help you achieve your running goals while finding joy in the process!

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CHARLES RODEHEFFER

Specializes in 5k through the Marathon.

Charles has worked with a range of abilities, helping them find that extra % to go the distance. Also an expert quesadilla consumer.

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CHELSEY WOODS

Specializes in general wellness, and half-marathon and beyond.

Integrating psychology and physiology, Chelsey guides you to find a way of moving and training that improves your performance not only in sport, but socially and professionally.

Train: Team Members
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