DAYTON TRACK CLUB
5K TO 50K TRAINING PROGRAMS
AIR FORCE MARATHON - OFFICIAL TRAINING PROGRAM
Half/Full/Challenge: May 20th - September 21st
5k/10k: July 8th-September 21st
Whether you are new to running or an experienced athlete, our training programs are designed with the whole athlete in mind. In addition to strategically designed workouts, each participant will receive individual guidance on gear, fueling, and the mental aspects of performance.
Program Start:
HALF/FULL/CHALLENGE - Week of May 20th. First in-person group run - Tuesday, May 21st @ 6:00pm.
5K/10K - Week of July 8th. First in-person group run - Tuesday, July 9th @ 6:00pm.
When/Where:
Each week, the group will meet on Tuesday evenings and Saturday mornings at a centrally located location in the Dayton area (i.e. Lane Stadium, bike path by Carillon, etc.).
Cost: $150 (20% discount for paid Dayton Track Club members - join today for $25!) // less than $10/week!
The Goods:
Training Program (emailed weekly)
Exclusive Training Runs sponsored by BMW
Training Group technical t-shirt
Feetures socks
$25 Runners Plus gift card
Discounts on Dayton Track Club (including the Memorial Day 5k and The Historic Germantown 8k) and supported events
Two supported and coached group workouts per week
Optional Informational Clinics (see topics below)
Weekly newsletter with upcoming training details and activities
Note: Does NOT include race entry
Educational Topics Include:
Gear Matters 101: The Low-down on Footwear, Apparel, Accessories
Basics Done Better - The Warm-up & Cool-down
Weight Training & Mobility
Fueling & Hydration
Stress Better - Response & Adaptation
Recovery Modalities
Developing “Grit”
DAYTON TRACK CLUB ACTIVITIES
Something for EveryRUN!
PUB RUNS
A Wonderful Pairing
Join Dayton Track Club, Runners Plus, and Key Sports on the first Wednesday of each month for a FREE group run from one of the MANY Dayton-local breweries! Connect with area runners, demo some of the latest and greatest footwear, and win loads of prizes! There's really no better way to Wednesday!
Due to popular demand, we've added the no frills "Pub Run Lite" on the third Wednesday of each month. FREE to all, these offer a great opportunity to socialize with fellow Dayton-area runners and explore some of the smaller or more out-of-the-way breweries! No frills, but all the thrills!
GROUP RUNS
Something for EveryRUN!
Our group runs, often in collaboration with other Dayton-area running groups, provide a variety of training experiences from social jogs to trail runs, and track workouts!
COACHING
Hire a coach to help you reach your goals, whatever they may be!
Paid Dayton Track Club members get a discount on coaching services. Learn more about these great local coaches below.
