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Running in the City

DAYTON TRACK CLUB 
5K TO 50K TRAINING PROGRAMS

Train: News & Updates

AIR FORCE MARATHON - OFFICIAL TRAINING PROGRAM

Half/Full/Challenge: May 20th - September 21st

5k/10k: July 8th-September 21st

Whether you are new to running or an experienced athlete, our training programs are designed with the whole athlete in mind. In addition to strategically designed workouts, each participant will receive individual guidance on gear, fueling, and the mental aspects of performance.


Program Start:

HALF/FULL/CHALLENGE - Week of May 20th. First in-person group run - Tuesday, May 21st @ 6:00pm.

5K/10K - Week of July 8th. First in-person group run - Tuesday, July 9th @ 6:00pm.


When/Where:

Each week, the group will meet on Tuesday evenings and Saturday mornings at a centrally located location in the Dayton area (i.e. Lane Stadium, bike path by Carillon, etc.).


Cost: $150 (20% discount for paid Dayton Track Club members - join today for $25!) // less than $10/week!


The Goods:

Training Program (emailed weekly)

Exclusive Training Runs sponsored by BMW

Training Group technical t-shirt

Feetures socks

$25 Runners Plus gift card

Discounts on Dayton Track Club (including the Memorial Day 5k and The Historic Germantown 8k) and supported events

Two supported and coached group workouts per week

Optional Informational Clinics (see topics below) 

Weekly newsletter with upcoming training details and activities

Note: Does NOT include race entry


Educational Topics Include:

Gear Matters 101: The Low-down on Footwear, Apparel, Accessories

Basics Done Better - The Warm-up & Cool-down

Weight Training & Mobility

Fueling & Hydration

Stress Better - Response & Adaptation

Recovery Modalities

Developing “Grit”

LET'S DO THIS!

HALF/FULL/CHALLENGE PROGRAM

Starts May 20th
18-Weeks

5K/10K PROGRAM

Starts July 8th
11-Weeks

Train: Files

Something for EveryRUN!

DAYTON TRACK CLUB ACTIVITIES

Train: Activities
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PUB RUNS

A Wonderful Pairing

Join Dayton Track Club, Runners Plus, and Key Sports on the first Wednesday of each month for a FREE group run from one of the MANY Dayton-local breweries! Connect with area runners, demo some of the latest and greatest footwear, and win loads of prizes! There's really no better way to Wednesday!

Due to popular demand, we've added the no frills "Pub Run Lite" on the third Wednesday of each month. FREE to all, these offer a great opportunity to socialize with fellow Dayton-area runners and explore some of the smaller or more out-of-the-way breweries! No frills, but all the thrills!

COACHING

Hire a coach to help you reach your goals, whatever they may be!

Paid Dayton Track Club members get a discount on coaching services. Learn more about these great local coaches below.

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ALLEN NEWBAUER

Specializes in the marathon and half marathon distances

As a coach, Allen believes that the athlete's needs should dictate training, training does not equal straining, and a focus on the process will result in achieving the goal.

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EMILY ZIMMERMAN

Specializes in 3k to 10k distances

Whether you're just starting out or an elite looking to level up, Emily strives to help you achieve your running goals while finding joy in the process!

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CHARLES RODEHEFFER

Specializes in 5k through the Marathon.

Charles has worked with a range of abilities, helping them find that extra % to go the distance. Also an expert quesadilla consumer.

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CHELSEY WOODS

Specializes in general wellness, and half-marathon and beyond.

Integrating psychology and physiology, Chelsey guides you to find a way of moving and training that improves your performance not only in sport, but socially and professionally.

Train: Team Members
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