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Registration ends February 4th!

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Dayton area

2024 DTC Spring Training Programs

Whether you're new to running or a seasoned athlete, we've got you covered!

2024 DTC Spring Training Programs
2024 DTC Spring Training Programs

Time & Location

Registration ends February 4th!

Dayton area

Guests

About the Event

Dayton Track Club Training Program

Whether you are new to running or an experienced athlete, our training programs are designed with the whole athlete in mind. In addition to strategically designed workouts, each participant will receive individual guidance on gear, fueling, and the mental aspects of performance.

Training Program Coordinator & Head Coach: 

Chelsey Woods - B.S. in Exercise Science, Licensed Clinical Mental Health Counselor, Licensed Massage & Bodywork Therapist, and over 20 years of coaching, competitive running, and group training experience. Integrating psychology and physiology (and sometimes a banana suit), Chelsey looks for ways of moving and training that improves your performance all the way around!  

Assistant Coaches/Group Leaders: 

  • Emily Zimmerman -  In her 20 years of running, Emily has competed for Alter High School and the University of Dayton. She continues to celebrate her passion for running and racing as a RRCA Level 1 Coach and member of Dayton Track Club Elite. She loves nothing more than celebrating the success of her athletes and helping them achieve their individual goals.
  • Jeff Shore - As a former participant in our Training Programs and local pacer, Jeff understands the "growing pains" that come with building fitness. 
  • Sara Adduchio - Sara believes ultra runners are a special breed of people--and they just have more fun! A local pacer, racer and ultra runner, Sara loves nothing more than spending her days off traipsing through the woods and chasing adventure with friends. She thrives on pickle juice, french fries and Maurten gels, accomplishing hard things, and making the impossible possible. 

Program Start: Week of January 22nd. First in-person group run - Wednesday, January 24th @ 6:00pm.

When/Where: Each week, the group will meet on Wednesday evenings and Sunday mornings at a centrally located location in the Dayton area (i.e. Lane Stadium, bike path by Carillon, etc.). The 50k group will occasionally meet at a local trailhead (i.e., John Bryan, Sugar Creek, Sweet Arrow Reserve, etc.). 

Cost: $150 (20% discount for paid Dayton Track Club members - join today for $25!) // less than $10/week! Early Bird - $125 - register before January 1st!

What you get:

  • 5k to 50k (~15 week) Training Program (emailed weekly)
  • lululemon gift
  • Training Group technical t-shirt
  • Feetures socks
  • $25 Runners Plus gift card
  • Discounts on Dayton Track Club and supported events 
  • Two supported and coached group workouts per week (Wednesdays PM and Sundays AM)
  • Optional informational clinics (see topics below) 
  • Weekly newsletter with upcoming training details and activities
  • Note: Does NOT include race entry

Target Events (but not limited to): April-May // ORRRC Xenia, Glass City, Flying Pig, ORRRC Tie-Dye 50k

Educational Topics Inlude

  • Gear Matters with Runners Plus
  • Avoiding Running Injuries
  • Basics Done Better - The Warm-up & Cool-down
  • Weight Training & Mobility
  • What & When to Eat
  • Hydration 101
  • Stress Better - Response & Adaptation
  • Mindful Mobilization with Day Yoga
  • Developing Grit
  • Recovery Optimization
  • It Takes a Village - Clarifying Support

Tickets

  • Half Marathon Training Program

    Includes the training program, lululemon gift, a $25 Runners Plus gift card, a technical running tee, and Feetures technical running socks!

    $150.00
    Sale ended
  • 50k Training Program

    Includes the training program, lululemon gift, a $25 Runners Plus gift card, a technical running tee, and Feetures technical running socks!

    $150.00
    Sale ended
  • 5k Training Program

    Includes the training program, lululemon gift, a $25 Runners Plus gift card, a technical running tee, and Feetures technical running socks!

    $150.00
    Sale ended
  • 10k Training Program

    Includes the training program, lululemon gift, a $25 Runners Plus gift card, a technical running tee, and Feetures technical running socks!

    $150.00
    Sale ended
  • Marathon Training Program

    Includes the training program, lululemon gift, a $25 Runners Plus gift card, a technical running tee, and Feetures technical running socks!

    $150.00
    Sale ended

Total

$0.00

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