DTC Elite Long Run Workout

Name: DTC Elite Long Run Workout
Start: 2021-06-20T07:00:00-04:00
Location: Beavercreek Station

Sun, Jun 20

Beavercreek Station

All are welcome to join this long run workout with DTC Elite.

Registration is Closed

Time & Location

Jun 20, 2021, 7:00 AM

Beavercreek Station, 1152 N Fairfield Rd, Beavercreek, OH 45432, USA

All are welcome, but paces will be quicker. Slower paces will be around 7:30/mile and the workout will go below 7:00/mile.

Join us for a Sunday morning long run/workout.

3 mi tempo (25-30 seconds slower than 5k pace)

2:30 easy

2 min @ 10k, 2 x 60s @ 5k, 4 x 30s @ Mile w/ 60s easy between each