DTC Elite Track Workout

Name: DTC Elite Track Workout
Start: 2021-09-15T18:00:00-04:00
Location: Springboro High School

Wed, Sep 15

Springboro High School

All are welcome to join our DTC Elite team for a track workout.

Registration is Closed

Time & Location

Sep 15, 2021, 6:00 PM

Springboro High School, 1675 S Main St, Springboro, OH 45066, USA

All are welcome to join our DTC Elite team for a workout. Warm-up starts around 6pm, and we'll plan on the workout starting at 6:30pm.

Workout

4 x 400m, 2 x 1600m, 4 x 400m, 2 x 1600m, 4 x 400m

400s @ 5k, 1600s @ threshold

90s rest between reps, 3 min rest between sets

For those who cannot make it, we'll have an alternative session the following day (Thursday). Same time, same place.