DTC Elite Track Workout
Time & Location
About the Event
All are welcome to join our DTC Elite team for a workout. Warm-up starts around 6pm, and we'll plan on the workout starting at 6:30pm.
4 x 400m, 2 x 1600m, 4 x 400m, 2 x 1600m, 4 x 400m
400s @ 5k, 1600s @ threshold
90s rest between reps, 3 min rest between sets
For those who cannot make it, we'll have an alternative session the following day (Thursday). Same time, same place.