Wed, Sep 15 | Springboro High School

DTC Elite Track Workout

All are welcome to join our DTC Elite team for a track workout.
Registration is Closed
DTC Elite Track Workout

Time & Location

Sep 15, 6:00 PM
Springboro High School, 1675 S Main St, Springboro, OH 45066, USA

About the Event

All are welcome to join our DTC Elite team for a workout. Warm-up starts around 6pm, and we'll plan on the workout starting at 6:30pm.

Workout

4 x 400m, 2 x 1600m, 4 x 400m, 2 x 1600m, 4 x 400m

400s @ 5k, 1600s @ threshold

90s rest between reps, 3 min rest between sets 

For those who cannot make it, we'll have an alternative session the following day (Thursday).  Same time, same place.

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