Wed, May 26|
DTC Elite Track Workout
Get some speed in at the track. All are welcome!
Time & Location
May 26, 2021, 6:00 PM
Lane Stadium, Huffman Ave Rd, Dayton, OH 45479, USA
About the Event
All are welcome to attend this speedwork session with DTC Elite, and you can adjust the pace and workout as needed to fit with your training goals.
Warm-up around 6:00pm, and plan on a 6:30pm start to the workout.
4-5 x (5 x 200m)
Each set is progressively faster working from goal 5k to goal Mile pace
30s rep rest, 60s set rest