Wed, May 26 | Lane Stadium

DTC Elite Track Workout

Get some speed in at the track. All are welcome!
Registration is Closed
DTC Elite Track Workout

Time & Location

May 26, 6:00 PM
Lane Stadium, Huffman Ave Rd, Dayton, OH 45479, USA

About the Event

All are welcome to attend this speedwork session with DTC Elite, and you can adjust the pace and workout as needed to fit with your training goals.

Warm-up around 6:00pm, and plan on a 6:30pm start to the workout.

Workout

4-5 x (5 x 200m)

Each set is progressively faster working from goal 5k to goal Mile pace

30s rep rest, 60s set rest

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