Wed, Jun 09 | Lane Stadium
DTC Elite Track Workout
Get some speed in at the track. All are welcome!
Registration is Closed
Time & Location
Jun 09, 6:00 PM EDT
Lane Stadium, Huffman Ave Rd, Dayton, OH 45479, USA
About the Event
Warm-up around 6:00pm, and plan on a 6:30pm start to the workout.
Wednesday:2 x 400m @ Mile800m @ 5k1600m @ 10k800m @ 5k2 x 400m @ Mile5 x 200m @ efficiency 60s rest after 400s and 200s, 2 min rest after 800s and 1600