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Wed, Jun 09

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Lane Stadium

DTC Elite Track Workout

Get some speed in at the track. All are welcome!

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DTC Elite Track Workout
DTC Elite Track Workout

Time & Location

Jun 09, 2021, 6:00 PM EDT

Lane Stadium, Huffman Ave Rd, Dayton, OH 45479, USA

Guests

About the Event

Warm-up around 6:00pm, and plan on a 6:30pm start to the workout.

Workout

Wednesday:2 x 400m @ Mile800m @ 5k1600m @ 10k800m @ 5k2 x 400m @ Mile5 x 200m @ efficiency 60s rest after 400s and 200s, 2 min rest after 800s and 1600

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