Wed, Jun 30 | Lane Stadium

DTC Elite Track Workout

All are welcome to join our DTC Elite team for a track workout.
Registration is Closed
DTC Elite Track Workout

Time & Location

Jun 30, 6:00 PM
Lane Stadium, Huffman Ave Rd, Dayton, OH 45479, USA

About the Event

All are welcome to join our DTC Elite team for a track workout at Lane Stadium. Warm-up starts around 6pm, and we'll plan on the workout starting at 6:30pm.

Workout

5k group-

4-5 x 1200m @ 5k w/ 2 min rest

4 x 200m @ efficiency w/ 60s rest

Mile/1500m group

2 x 1200m @ 5k w/ 2 min rest

6-8 x 300m @ Mile (with gear change at 200m) w/ 90s rest

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