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Wed, Jun 30
|Lane Stadium
DTC Elite Track Workout
All are welcome to join our DTC Elite team for a track workout.
Registration is Closed
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Time & Location
Jun 30, 2021, 6:00 PM
Lane Stadium, Huffman Ave Rd, Dayton, OH 45479, USA
Guests
About the Event
All are welcome to join our DTC Elite team for a track workout at Lane Stadium. Warm-up starts around 6pm, and we'll plan on the workout starting at 6:30pm.
Workout
5k group-
4-5 x 1200m @ 5k w/ 2 min rest
4 x 200m @ efficiency w/ 60s rest
Mile/1500m group
2 x 1200m @ 5k w/ 2 min rest
6-8 x 300m @ Mile (with gear change at 200m) w/ 90s rest
Event Info: Events
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