Wed, Jul 07 | Lane Stadium
DTC Elite Track Workout
All are welcome to join our DTC Elite team for a track workout.
Registration is Closed
Time & Location
Jul 07, 6:00 PM
Lane Stadium, Huffman Ave Rd, Dayton, OH 45479, USA
About the Event
All are welcome to join our DTC Elite team for a track workout at Lane Stadium. Warm-up starts around 6pm, and we'll plan on the workout starting at 6:30pm.
Workout
5k group-
1600m tempo w/ 2 min
1200m @ 10k w/ 2 min
800m @ 5k w/ 2 min
2 x 400m @ Mile w/ 60s
200m @ finish
Mile/1500m group-
600m @ Mile w/ 90s
2 x 400m @ Mile w/ 90s
4 x 200m @ 800m w/ 60s