DTC Summer/Fall Training Programs

Dayton Track Club Training Program: Marathon, Half Marathon, 10k

Are you looking to train with others for a 10k, half, or full marathon? Did you sign up for a race but don’t know where to start training? Our training program could be perfect for you!

Whether it be for a full marathon, half, or 10k training takes tremendous motivation and effort but YOU CAN DO IT!  This program is designed for everyone from novice to advanced runners and everything in between!   Dayton Track Club has professional knowledge and tools to help you achieve your goals, whatever they may be.  EVERYONE is welcomed to train with DTC and we will have different pace groups accordingly.

Throughout a 15-week period you will not only be able to successfully complete your race distance but you will also learn about proper running nutrition, injury prevention and management, improve your overall health and fitness, all while making running an enjoyable and important part of your daily lifestyle.

Head Coach: Charles Rodeheffer, M.A. in Athletic Coaching, NCAA assistant track & field/XC coach specializing in distance running, 5+ years of individualized coaching experience

Dates: 6/8 through race day (Air Force, Columbus, Indy, Chicago, Minster 10k, etc.)

Days: Wednesday evenings and Sunday Mornings

Where: Centrally located running spots in the Dayton area (i.e. Lane Stadium, bike path by Carillon, etc.)

Cost: $100 (20% discount for paid Dayton Track Club members - join today for $25!)

What you get:

• Coaches who are invested in you
• 15-week training plan
• Two group runs per week (Wednesdays PM and Sundays AM)
• Technical running shirt
• Feetures techincal running socks
• $25 Runners Plus gift card
• Weekly newsletter with all details for the week’s activities
• A community of runners that feels like family
• Note: Does not include a race entry