DTC Ultra Hill Repeats

Get some hills in with a group dedicated to helping each other learn and train for ultras!  We will meet at Lane Stadium in Oakwood.  All abilities welcome!

(Option 1- beginners/new to speed, coming back from injury, new ultra runners or ultra in specific training phase)

3-6 x continuous hills @ max effort that gets you to the top without stopping, jog/walk down R

*Stop/cool-down when unable to reach the top without stopping on 2 consecutive attempts (but still completing a minimum of 3 reps)

(Option 2 - familiar w speed, experienced ultra runners or ultra in support phase)

3-6 x progressive hills (1/3 jog, 1/3 run, 1/3 push) w walk/jog R down

*Stop/cool down when unable to push on 2 consecutive attempts