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Fuel Tools: Off-Season Nutrition
Tue, Jan 21
|Runners Plus - Brown Street
Learn what to eat when you're not in a training block!
Time & Location
Jan 21, 2025, 7:00 PM – 8:00 PM
Runners Plus - Brown Street, 1200 Brown St #120, Dayton, OH 45409, USA
Guests
About the Event
When the running ramps down, does that mean your dietary needs do too? What about hydration? Do less miles mean less calories? How does off-season intake impact recovery and future training cycles?
Join Dayton Track Club in feeding our minds with education on fueling during those training breaks!
Free and open to all! Hot chocolate and snacks provided!
About the Speaker: Heather Johnston, RD.
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