Full/Half/10k/5k Spring Training Program

Dayton Track Club Training Program: Marathon, Half Marathon, 10k, 5k

Are you looking to train with others for a 10K or half marathon? Did you sign up for a race but don’t know where to start training? Our training program could be perfect for you!

Whether it be for a full marathon, half, 10k, or 5k, training takes tremendous motivation and effort but YOU CAN DO IT! Whether you are just beginning running, looking to take the next step, or returning from a running hiatus, the Dayton Track Club has professional knowledge and tools to help you achieve your goals.

Throughout a 15, 12, or 8-week period you will not only be able to successfully complete a 10k or half marathon, but you will also learn about proper running nutrition, injury prevention and management, improve your overall health and fitness, all while making running an enjoyable and important part of your daily lifestyle.

Head Coach: Charles Rodeheffer, M.A. in Athletic Coaching, NCAA assistant track & field/XC coach specializing in distance running, 5+ years of individualized coaching experience

Dates: 1/23(Full), 2/13(Half/10k), 3/13(5k) through race day (Flying Pig, Carmel Marathon, etc)

Days: Wednesday evenings and Sunday Mornings

Where: Centrally located running spots in the Dayton area (i.e. Lane Stadium, bike path by Carillon, etc.)

Cost: $100 (20% discount for paid Dayton Track Club members - join today for $25!)

What you get:

• Coaches who are invested in you
• 15, 12, or 8-week training plan
• 7-week curriculum of supplemental information
• Two group runs per week (Wednesdays PM and Sundays AM)
• Technical running long sleeve
• Feetures techincal running socks
• $25 Runners Plus gift card
• Weekly newsletter with all details for the week’s activities
• A community of runners that feels like family
• Note: Does not include a race entry