Sun, Mar 12|
Runners Plus - Brown Street
Good Form Running (GFR) Clinic
Learn from the best to be your best--DTC U bringing you the goods!
Time & Location
Mar 12, 2023, 5:00 PM – 6:00 PM
Runners Plus - Brown Street, 1200 Brown St Suite 120, Dayton, OH 45409, USA
About the Event
Good Form Running (GFR) is a tried and true method to help improve efficiency and reduce your pain-level when running. We will be going over the 3 techniques used in GFR, common misconceptions around running form, and a series of low-risk exercises to help bring greater awareness to the muscles necessary for running with good form.
Presenter: Brad Arledge
Brad is a Beavercreek native with 13 years of running experience. After running XC and track for Beavercreek HS, he went on and graduated from Wittenberg University with a Bachelor's degree in Exercise Science. Since, he has earned two additional certifications in biomechanics and gait analysis with a focus on running form and efficiency.
Brad joined Runners Plus about 8 months ago, but has over 3 years of experience in run-specialty. When he isn't analyzing gaits or trying on ALL the shoes, Brad enjoys trail running and has completed distances up to 50 miles!
Cost: $10 for non- and free Dayton Track Club members / Discount for paid Dayton Track Club members (discount automatically applied when logged into your DTC account) and DTC Training Groups (via code)
Format: This presentation will have a movement-based component. Athletic attire recommended.