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Mastering Metrics: A Dive into Heart Rate, Pace, and Effort-Based Approaches
Tue, Mar 25
|Wright Memorial Public Library (Oakwood)
Understanding the difference between zones, pace, and effort-based training.
Time & Location
Mar 25, 2025, 7:00 PM – 8:00 PM
Wright Memorial Public Library (Oakwood), 1776 Far Hills Ave, Dayton, OH 45419, USA
Guests
About the Event
What's the best way to measure your intensity? Zone Training? Pace? Effort-based? Learn about the pros and cons of each approach to determine which is best for you!
Location: Wright Memorial Public Library (in Oakwood). Limited parking, but street parking available.
Free and open to all!
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