Mind-Body Training Series with DTC & Day Yoga

About the Series:

Throughout this 8-week run-yoga series, learn how to improve focus, manage stressors, and regulate emotions through movement. 

Run Leader: Chelsey Woods

Chelsey is a licensed professional counselor, licensed massage therapist, and certified personal trainer with over 7 years of integrated coaching/counseling experience. On a personal level, Chelsey credits running for overcoming her bouts of anxiety and depression, and has learned to use her mental struggles to enhance her own running performance.  

Yoga Instructors: 

Coming soon!

Dates: Saturdays @ 6:00-7:30pm - June 3rd - July 22nd 

Where: Day Yoga (Brown Street)

Tentative Schedule:

• Arrive at Day Yoga - 5:45-6:00pm (drop off mats, use the restroom, etc.)
• Run briefing - 6:00-6:10pm
• Run - 6:10-6:40pm
• Transition - 6:40-6:50pm (use the restroom, change, etc.)
• Yoga/Meditation/Reflection - 6:50-7:30pm

Cost:  $150 (20% discount for paid Dayton Track Club Members / Current Day Yoga members)

Includes:

• 8 classes and guided runs
• 1 free class at Day Yoga (outside of the series class)
• Discount on Day Yoga Membership (30 days for $39 for 1st month for new members / 20% off Day Yoga Membership)
• $25 gift card to Runners Plus
• Discount on Dayton Track Club ticketed events (including seminars, training groups, and select races)