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Peak Prep: The Warm-up & Cooldown
Tue, Mar 04
|Runners Plus on Brown Street
The ins-and-outs of the warm-up and cool-down to maximize performance and minimize injury!
Time & Location
Mar 04, 2025, 7:00 PM – 8:00 PM
Runners Plus on Brown Street, 1200 Brown St #120, Dayton, OH 45409, USA
Guests
About the Event
Warming up and cooling down aren't just for the elites—they're essential for every performance!
Discover the purpose, advantages, and methods of warming up and cooling down to enhance your workout, reduce injuries, and improve recovery!
Free; all welcome!
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