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Thu, Mar 21

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Mobility Fit - Centerville Location

Pelvic Floor & More with Mobility Fit

Droppin' it to the floor and strengthening our cores!

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Pelvic Floor & More with Mobility Fit
Pelvic Floor & More with Mobility Fit

Time & Location

Mar 21, 2024, 6:00 PM – 7:00 PM

Mobility Fit - Centerville Location, 715 Congress Park Dr, Washington Township, OH 45459, USA

Guests

About the Event

Learn what all the pelvic floor hype is about and how improving your inner core muscles can elevate your performance--in and outside of running! 

Open to all--yes, men, you can benefit from this too!

*Wear fitness clothing and athletic shoes.

About The Speaker - Charlotte Lange, PT, DPT

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