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Snooze or Lose: The Powers of Sleep

Tue, Apr 15

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Runners Plus - Brown Street

Sleep isn't just for beauty!

Snooze or Lose: The Powers of Sleep
Snooze or Lose: The Powers of Sleep

Time & Location

Apr 15, 2025, 7:00 PM – 8:00 PM

Runners Plus - Brown Street, 1200 Brown St #120, Dayton, OH 45409, USA

Guests

About the Event

Is all the talk on sleep really worth the hype? Do you suffer from not enough? Is it a struggle to fall or stay asleep? I mean, how much does one actually need?


Join Dayton Track Club in learning all about one of the most underrated performance-enhancing aspects of training (and wellbeing)!


Free and open to all! Liquids and snacks provided


Speakers: Rebecca Majszak, MS, OTR/L, CBIS - Occupational Therapist at Kettering Health NeuroRehab and Balance Center, specialist in neurological rehabilitation, and local runner who uses her knowledge of the brain to inform her sleep practices!

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