Snooze or Lose: The Powers of Sleep
Tue, Apr 15
|Runners Plus - Brown Street
Sleep isn't just for beauty!


Time & Location
Apr 15, 2025, 7:00 PM – 8:00 PM
Runners Plus - Brown Street, 1200 Brown St #120, Dayton, OH 45409, USA
Guests
About the Event
Is all the talk on sleep really worth the hype? Do you suffer from not enough? Is it a struggle to fall or stay asleep? I mean, how much does one actually need?
Join Dayton Track Club in learning all about one of the most underrated performance-enhancing aspects of training (and wellbeing)!
Free and open to all! Liquids and snacks provided
Speakers: Rebecca Majszak, MS, OTR/L, CBIS - Occupational Therapist at Kettering Health NeuroRehab and Balance Center, specialist in neurological rehabilitation, and local runner who uses her knowledge of the brain to inform her sleep practices!