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Speed Workout with DTC
Tue, Jul 02
|Lane Stadium/Old River Athletic Complex
Join our Fall Training Group for some running workouts!
Registration is closed
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Time & Location
Jul 02, 2024, 6:00 PM – 7:30 PM
Lane Stadium/Old River Athletic Complex, 1421 Old River Trail, Dayton, OH 45479, USA
Guests
About the Event
If you're curious about speed workouts or just looking for some accountability/company as you push to that next level, we're here for it!Â
We have workout options for all abilities, and our coaches can help you navigate the option that works best for you!
This run will consist of a variety of paced intervals to improve pacing.
Workout Options:
(a) Goal - improve general strength and pacing (best for new runners, those on the mend, new to speedwork)
Warm-up 5-10 minutes (walk/jog)
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