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Sun, Jan 14

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Runners Plus - Brown Street

Sweat Fest Sunday with Space Three!

Get on this FREE 30-minute workout with Dayton Track Club and Space Three!

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Sweat Fest Sunday with Space Three!
Sweat Fest Sunday with Space Three!

Time & Location

Jan 14, 2024, 5:00 PM – 5:45 PM

Runners Plus - Brown Street, 1200 Brown St #120, Dayton, OH 45409, USA

About the Event

Get your pump on with Dayton Track Club and Space Three

FREE 30-minute class--open to all abilities! Adults (18+) only. Space is limited!

About the class:

Axle is a full-body strength training class, accessible to all fitness levels. With our Axle workouts, you quickly rotate exercises and before you know it, time is up. It’s intense, gets your heart rate up, works your core, and challenges you to fire different muscle groups. And it’s a lot of fun!  The Axle bar is lightweight, versatile, and beginner friendly. It is much smaller and lighter than a typical Olympic bar, weighing in at only 11 pounds. The AXLE bar allows for multiple strength training exercises, from squats, deadlifts, rows, and many more.

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