Thu, Aug 18|
Centerville High School
Thursday Morning Track Workout
All are welcome for a track workout!
Time & Location
Aug 18, 2022, 6:15 AM
Centerville High School, 500 E Franklin St, Centerville, OH 45459
About the Event
All are welcome for a track workout! Feel welcome to do a workout of your own, but the planned workout will be as follows:
8-10 x 1k w/ 60s rest
The first rep should be at tempo effort and each rep should get faster, eventually working down to 5k effort.
Warm-up starts around 6:15am; workout at around 6:35am.
Thursday morning doesn't work with your schedule? Check out our Tuesday evening workouts!