Thursday Morning Track Workout

All are welcome for a track workout!   Feel free to do a workout of your own, but the planned workout will be as follows:

4 x 800m @ 10k pace w/ 90s rest (2-3 min rest after rep #4)

1600m @ threshold pace w/ 60s rest

4 x 400m @ 5k pace w/ 60s rest

Warm-up starts around 7:20am, and we'll plan on the workout starting around 7:45am.

Thursday morning doesn't work with your schedule?  Check out our Tuesday evening workouts!