Thu, Jul 07|
Centerville High School
Thursday Morning Track Workout
All are welcome for a track workout! NOTE THE TIME CHANGE!
Time & Location
Jul 07, 2022, 6:30 AM
Centerville High School, 500 E Franklin St, Centerville, OH 45459, USA
About the Event
All are welcome for a track workout! Feel welcome to do a workout of your own, but the planned workout will be as follows:
2 x 1600m @ 10k w/ 2-3 min rest
4 x 800m @ 5k w/ 90s rest (2-3 min rest after rep #4)
4 x 400m @ Mile w/ 90s rest
Warm-up starts around 6:30am, and we'll plan on the workout starting around 6:45am.
Thursday morning doesn't work with your schedule? Check out our Tuesday evening workouts!