Thursday Morning Track Workout

All are welcome for a track workout!   Feel free to do a workout of your own, but the planned workout will be as follows:

5-6 x 1k @ 5k effort w/ 2-3 min rest

4 x 200m @ Mile effort w/ 60s rest

Warm-up starts around 6:30am, and we'll plan on the workout starting around 6:45am.

Thursday morning doesn't work with your schedule?  Check out our Tuesday evening workouts!