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Thu, Jul 21


Centerville High School

Thursday Morning Track Workout

All are welcome for a track workout!

Registration is Closed
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Thursday Morning Track Workout
Thursday Morning Track Workout

Time & Location

Jul 21, 2022, 6:30 AM

Centerville High School, 500 E Franklin St, Centerville, OH 45459, USA

About the Event

All are welcome for a track workout!  Feel free to do a workout of your own, but the planned workout will be as follows:

"The Michigan"


Mile @ Tempo


Mile @ Tempo


Mile @ Tempo


60s rest between all.  The non-tempo segments should start around 10k effort and work down to a faster pace each rep.

Warm-up starts around 6:30am, and we'll plan on the workout starting at 7am.

Thursday morning doesn't work with your schedule?  Check out our Tuesday evening workouts!

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