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Thursday Morning Track Workout
Thu, Jul 21
|Centerville High School
All are welcome for a track workout!
Registration is Closed
See other events
Time & Location
Jul 21, 2022, 6:30 AM
Centerville High School, 500 E Franklin St, Centerville, OH 45459, USA
About the Event
All are welcome for a track workout! Â Feel free to do a workout of your own, but the planned workout will be as follows:
"The Michigan"
Mile
Mile @ Tempo
1200m
Mile @ Tempo
800m
Mile @ Tempo
400m
60s rest between all. Â The non-tempo segments should start around 10k effort and work down to a faster pace each rep.
Warm-up starts around 6:30am, and we'll plan on the workout starting at 7am.
Thursday morning doesn't work with your schedule? Â Check out our Tuesday evening workouts!
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