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Track Workout with Dayton Run Club
Tue, Oct 10
|Kettering-Fairmont HS Track
Get your group on with the locals every SECOND TUESDAY evening!
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Time & Location
Oct 10, 2023, 5:45 PM
Kettering-Fairmont HS Track, 3301 Shroyer Rd, Kettering, OH 45429, USA
Guests
About the Event
Every second Tuesday of the month, we will link up with one of the many Dayton-local running groups! This month, join us in joining Dayton Run Club!
Meeting Place: Kettering-Fairmont HS Track
Meeting Time: Arrive by 5:45pm; the workout will begin at 6:00pm.
Workout:
The group starts and ends with a 1 mile (4 laps) warm-up+ drills / cool-down.
Following the drills, the main workout ranges from 400m - 1600m (1 to 4 lap) intervals, based on abilities/experience.
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