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Tue, Oct 10

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Kettering-Fairmont HS Track

Track Workout with Dayton Run Club

Get your group on with the locals every SECOND TUESDAY evening!

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Track Workout with Dayton Run Club
Track Workout with Dayton Run Club

Time & Location

Oct 10, 2023, 5:45 PM

Kettering-Fairmont HS Track, 3301 Shroyer Rd, Kettering, OH 45429, USA

Guests

About the Event

Every second Tuesday of the month, we will link up with one of the many Dayton-local running groups! This month, join us in joining Dayton Run Club!

Meeting Place: Kettering-Fairmont HS Track

Meeting Time:  Arrive by 5:45pm; the workout will begin at 6:00pm.

Workout:

The group starts and ends with a 1 mile (4 laps) warm-up+ drills / cool-down. 

Following the drills, the main workout ranges from 400m - 1600m (1 to 4 lap) intervals, based on abilities/experience. 

All are welcome - no matter the pace! 

Post-Run: Join the group for dinner! Options usually include one of the many delicious options in the Oakwood/Kettering area!

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