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Training Run with DTC
Wed, Oct 09
|Runners Plus on Brown Street
Keep that speed train a rollin'!
Time & Location
Oct 09, 2024, 6:00 PM – 7:30 PM
Runners Plus on Brown Street, 1200 Brown St #120, Dayton, OH 45409, USA
Guests
About the Event
Don't let your fitness FALL off! Join us for "Workout Wednesdays" up to Thanksgiving!
We have workout options for all abilities, and our coaches can help you navigate the option that works best for you!
Park in the back lot (off Stewart); street parking also available!
Workout: Effort-based farlek on bike path
6-10 x 1 minute @ "pushing" with 60-90 seconds recovery
(in addition to a 10-15 minute warm-up and cool-down)
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