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Training Run with DTC
Wed, Oct 16
|Runners Plus on Brown Street
Keep that speed train a rollin'!
Time & Location
Oct 16, 2024, 6:00 PM – 7:30 PM
Runners Plus on Brown Street, 1200 Brown St #120, Dayton, OH 45409, USA
Guests
About the Event
Don't let your fitness FALL off! Join us for "Workout Wednesdays" up to Thanksgiving!
We have workout options for all abilities, and our coaches can help you navigate the option that works best for you!
Park in the back lot (off Stewart); street parking also available!
Workout: Hills / Woodland Cemetery
2 sets x (3-5 reps x 2 minute uphill @ "pushing" with walk/jog down recovery); 2 minutes walk/jog recovery between sets
*Optional - add a few 20s hills sprints at the beginning or end of the workout w at least 40s recovery
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