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Training Run with DTC
Wed, Oct 16
|Runners Plus on Brown Street
Keep that speed train a rollin'!
Registration is closed
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Time & Location
Oct 16, 2024, 6:00 PM – 7:30 PM
Runners Plus on Brown Street, 1200 Brown St #120, Dayton, OH 45409, USA
About the Event
Don't let your fitness FALL off! Join us for "Workout Wednesdays" up to Thanksgiving!
We have workout options for all abilities, and our coaches can help you navigate the option that works best for you!
Park in the back lot (off Stewart); street parking also available!
Workout: Hills / Woodland Cemetery
Beginners, coming off a race, building endurance:
2 sets x (3-5 x 1-2 min hills @ steady, strong effort up w walk/jog R down); 1-2 min additional walk/jog R between sets
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