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Training Run with DTC
Wed, Nov 13
|Runners Plus on Brown Street
Keep that speed train a rollin'!
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Time & Location
Nov 13, 2024, 6:00 PM – 7:30 PM
Runners Plus on Brown Street, 1200 Brown St #120, Dayton, OH 45409, USA
Guests
About the Event
Don't let your fitness FALL off! Join us for "Workout Wednesdays" up to Thanksgiving!
We have workout options for all abilities, and our coaches can help you navigate the option that works best for you!
Park in the back lot (off Stewart); street parking also available!
Workout: Campus Tempo/Tempo Intervals
(a) 2-3 x 4-5 min @ "steady" or 15k effort but push last 1 minute of each interval; w 60-90s R
(b) 15-20 min @ progressive - "steady" to "push" ( 10 min @ 15k --> 5-8 min @ 10k --> 1-2 min @ 5k)
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