Training Run with DTC

If you're curious about speed workouts or just looking for some accountability/company as you push to that next level, we're here for it! 

We have workout options for all abilities, and our coaches can help you navigate the option that works best for you!

For today's run - we're meeting at Eastwood MetroPark and hitting the Mad River Trail (bike path)!

*The park opens at 8:00am, so if the entrance off Springfield Street is closed, use the Harshman entrance (NOT the Lake entrance) and drive through the park until you come up on a large parking lot! This also means that the restrooms might not be open until just after 8am - prepare accordingly! 

The Training Group will be doing their long run workout (progressive run) - paces range from 7:00-11:00 minute miles; distance will range from 6-14 miles. Ice and electrolytes available. Bring your own FILLED water bottle.