Tue, Jun 07|
Tuesday Evening Track Workout
All are welcome for a track workout!
Time & Location
Jun 07, 2022, 6:00 PM
Lane Stadium, Huffman Ave Rd, Dayton, OH 45479, USA
About the Event
All are welcome for a track workout! Feel free to do a workout of your own, but the planned workout will be as follows:
4 x 1k @ threshold pace w/ 60s rest (2-3 min rest after rep #4)
10 x 200m @ Mile pace w/ 90s rest
Warm-up starts around 6pm, and we'll plan on the workout starting at 6:30pm.
Tuesday evening doesn't work with your schedule? Check out our Thursday morning workouts!