Tuesday Evening Track Workout

All are welcome for a track workout!  Feel welcome to do a workout of your own, but the planned workout will be as follows:

8-10 x 1k w/ 60s rest

The first rep should be at tempo effort and each rep should get faster, eventually working down to 5k effort.

Warm-up starts around 6pm; workout at 6:30pm.

Tuesday evening doesn't work with your schedule?  Check out our Thursday morning workouts!