Tue, Aug 16|
Tuesday Evening Track Workout
All are welcome for a track workout!
Time & Location
Aug 16, 2022, 6:00 PM
Lane Stadium, Huffman Ave Rd, Dayton, OH 45479, USA
About the Event
All are welcome for a track workout! Feel welcome to do a workout of your own, but the planned workout will be as follows:
8-10 x 1k w/ 60s rest
The first rep should be at tempo effort and each rep should get faster, eventually working down to 5k effort.
Warm-up starts around 6pm; workout at 6:30pm.
Tuesday evening doesn't work with your schedule? Check out our Thursday morning workouts!