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Tuesday Evening Track Workout
Tue, Jul 19
|Lane Stadium
All are welcome for a track workout!
Registration is Closed
See other events
Time & Location
Jul 19, 2022, 6:00 PM
Lane Stadium, Huffman Ave Rd, Dayton, OH 45479, USA
Guests
About the Event
All are welcome for a track workout! Â Feel free to do a workout of your own, but the planned workout will be as follows:
"The Michigan"
MileÂ
Mile @ Tempo
1200m
Mile @ Tempo
800mÂ
Mile @ Tempo
400m
60s rest between all reps. Â The non-tempo segments should start around 10k effort and work down to a faster pace each rep.
Warm-up starts around 6pm, and we'll plan on the workout starting at 6:30pm.
Tuesday evening doesn't work with your schedule? Â Check out our Thursday morning workouts!
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