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Tue, Jul 19


Lane Stadium

Tuesday Evening Track Workout

All are welcome for a track workout!

Registration is Closed
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Tuesday Evening Track Workout
Tuesday Evening Track Workout

Time & Location

Jul 19, 2022, 6:00 PM

Lane Stadium, Huffman Ave Rd, Dayton, OH 45479, USA


About the Event

All are welcome for a track workout!  Feel free to do a workout of your own, but the planned workout will be as follows:

"The Michigan"


Mile @ Tempo


Mile @ Tempo


Mile @ Tempo


60s rest between all reps.  The non-tempo segments should start around 10k effort and work down to a faster pace each rep.

Warm-up starts around 6pm, and we'll plan on the workout starting at 6:30pm.

Tuesday evening doesn't work with your schedule?  Check out our Thursday morning workouts!

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