Tuesday Evening Track Workout

All are welcome for a track workout!  Feel free to do a workout of your own, but the planned workout will be as follows:

"The Michigan"

Mile 

Mile @ Tempo

1200m

Mile @ Tempo

800m 

Mile @ Tempo

400m

60s rest between all reps.  The non-tempo segments should start around 10k effort and work down to a faster pace each rep.

Warm-up starts around 6pm, and we'll plan on the workout starting at 6:30pm.

Tuesday evening doesn't work with your schedule?  Check out our Thursday morning workouts!