Weight Training with Fast Twitch
Thu, Feb 19
|Fast Twitch Sports Performance
Unlock your full potential! Build muscle, boost performance, and be unstoppable!
Time & Location
Feb 19, 2026, 6:00 PM – 7:00 PM
Fast Twitch Sports Performance, 7677 Yankee St, Washington Township, OH 45459, USA
About the Event
Weight Training for Runners
Take your running performance to the next level with a specialized weight training class designed specifically for runners! This class focuses on building strength, improving endurance, and reducing the risk of injury through targeted exercises that complement any running program!
Who Should Attend:
This class is suitable for runners (18+) of all levels, from beginners to seasoned marathoners, looking to enhance their performance and overall fitness. Whether you're training for a race or just aiming to improve your running routine, this class will provide valuable tools to help you achieve your goals.
What to Bring:
Water bottle